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	<title>Confessions of a Mom</title>
	<link>http://confessionsofamom.com</link>
	<description>A Website for Moms</description>
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		<title>Weight Loss Journey: The Dreaded 8 Cups of Water</title>
		<description><![CDATA[We&#8217;ve all heard it a thousand times, that for proper health, nutrition and weight-loss we must drink plenty of water. I&#8217;ve always liked water, so I never viewed this as an issue&#8230;.Until I started measuring. Eight cups of eight ounces is 64 ounces MINIMUM of water, and if you aren&#8217;t used to this quantity everyday [...]]]></description>
		<link>http://confessionsofamom.com/weight-loss-journey-the-dreaded-8-cups-of-water/</link>
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		<title>Weight Loss Journey: The Scales</title>
		<description><![CDATA[Most people dread the scale. I suppose I should too, but I don&#8217;t. I&#8217;ve seen such great results, that I don&#8217;t mind stepping on the scale. You can&#8217;t swing a dead cat (as my dad always says) without  finding information about NOT stepping on the scale too frequently. I say, do what works for you. [...]]]></description>
		<link>http://confessionsofamom.com/weight-loss-journey-the-scales/</link>
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		<title>Weight Loss Journey: A New Routine</title>
		<description><![CDATA[So how does a mom of three with no history of regular physical fitness routines make it work? There are several key factors to my success, and without each of them I doubt I&#8217;d be very successful. First, my husband and I are both committed to eating healthy, working out, and sticking to a routine. [...]]]></description>
		<link>http://confessionsofamom.com/weight-loss-journey-a-new-routine/</link>
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		<title>Weight Loss Journey: The Workouts</title>
		<description><![CDATA[I always knew that moving more and eating less was a key to losing weight. However, I knew that moving MUCH more is the only way I am going to get me where I want to be. If moving a little more works for you, great! It doesn&#8217;t for me. So&#8230;what are my workout regiments [...]]]></description>
		<link>http://confessionsofamom.com/weight-loss-journey-the-workouts/</link>
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		<title>Confessions of a Weight Loss Journey</title>
		<description><![CDATA[Today is my first post in a series I&#8217;m planning to share about my personal weight loss journey. It&#8217;s a journey to get healthier in all aspects of my life, beyond losing weight. If someone would have told me a year ago, or even six months ago that I&#8217;d be going to bed early, getting [...]]]></description>
		<link>http://confessionsofamom.com/confessions-of-a-weight-loss-journey/</link>
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		<title>Easter Craft with Leftover Halloween and Valentine&#8217;s Candy</title>
		<description><![CDATA[My youngest daughter and I made up these cute little Easter baskets to set by each plate this Sunday. They were super easy and used items we already had in the house; leftover candy! We used little paper cups (the kind you use in the bathroom) and hot glued candy on them. Obviously I used [...]]]></description>
		<link>http://confessionsofamom.com/easter-craft-with-leftover-halloween-and-valentines-candy/</link>
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		<title>Wordless Wednesday: Can You Spot the Bad Decision in this Picture?</title>
		<description><![CDATA[]]></description>
		<link>http://confessionsofamom.com/wordless-wednesday-can-you-spot-the-bad-decision-in-this-picture/</link>
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		<title>Spicy Chicken Burritos</title>
		<description><![CDATA[This is a great way to make a cheap and tasty meal. I thawed a whole chicken, because that&#8217;s what I had in the freezer. Then, I made a dry rub marinade and placed it in the crockpot on two cups of homemade salsa. Turned it on low at 8:30 this morning. By 2pm, I [...]]]></description>
		<link>http://confessionsofamom.com/spicy-chicken-burritos/</link>
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		<title>Reading Therapy Dogs</title>
		<description><![CDATA[I didn&#8217;t even know such a thing existed until I read about it two years ago in a local publication. I made a call and found out that our area in Hutchinson, MN has actually had this program available for quite some time. Reading therapy dogs are trained to read with young children who need [...]]]></description>
		<link>http://confessionsofamom.com/reading-therapy-dogs/</link>
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		<title>Nine People and One Destination</title>
		<description><![CDATA[Several months ago my parents, sister and brother-in-law, and all of us decided to head to Florida in lieu of a family Christmas celebration. The kids, having never been there before were so excited. For weeks before we left, we were hounded with questions like &#8220;When do we leave?&#8221; and &#8220;Will it be hot in [...]]]></description>
		<link>http://confessionsofamom.com/nine-people-and-one-destination/</link>
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