I have a daughter who suffers from asthma and allergies. I believe her correct diagnosis is allergy induced asthma. Anyway, she is on the medication Singular, and it works really well for her. The problem is that during certain times of the year, it simply isn’t enough.
In the spring, her nose starts to cause her problems which leads to coughing (drainage down the throat) especially while laying down. If she misses a dose of Singular, she is quite sick within a day. She’ll often run a fever (odd I know, but it’s a major indicator), develop a stomach ache or headache (probably from all the coughing, etc), and her breathing gets labored.
Even if we don’t miss a dose of Singular, all of the above can happen. Since I don’t want to add more medicine to the mix, we’ve set out to find more solutions that will help. After talking to friends, posting on Facebook and Twitter, and chatting with my mom who is a nurse, I think we’ve developed a plan that is having a tremendous impact on helping my daughter with her allergies. I thought I would share what we are doing, in case it can help any of you.
- Be particularily careful about not missing a dose of Singular. I know this is a no-brainer, but we have to do what it takes to make sure she gets her daily dose, even if we drive a pill to school, etc.
- A teaspoon a day of locally collected honey. We are just starting this, but I’ve had lots of people suggest this and claim that it helps. The idea is that the honey is made from the same local pollen that causes allergies to flare up. The honey builds a resistance, of sorts.
- Saline spray to flush her nose. Some people use a neti-pot, but I’ve found this simple, cheap, and most of all, safe for my daughter. It is very effective, but I won’t claim to understand why. Flushes allergens out? Reduces mucus?
- Washing her hair daily. Apparently pollen settles in your hair, which you don’t take off at night like clothes. If you lay down on your pillow, then you breath in everything that makes you ill, all night long. It makes sense, doesn’t it?
- Changing the pillowcase more frequently, which is related to reducing the pollen that makes its way to your bed and eventually your face.
- Don’t wait to use the nebulizer until she’s sick. We were waiting too long to use the nebulizer if she was having problems breathing. We now use it when we see things coming, and head it off. It seems to work better and faster, as well as require far fewer treatments.
Is there something else that has worked for you? Please share your ideas. I would love to hear them, and I know others do too!
photo credit: gmajsicmtc

I love teaching my girls to cook or at least to love trying new foods. If they choose not to love preparing food, I hope that they will understand and appreciate the fine art of good food and all that it takes to prepare a meal.



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