Help for Allergies When Medicine Isn’t Enough

Honey Bee on SkimmiaI have a daughter who suffers from asthma and allergies. I believe her correct diagnosis is allergy induced asthma. Anyway, she is on the medication Singular, and it works really well for her. The problem is that during certain times of the year, it simply isn’t enough.

In the spring, her nose starts to cause her problems which leads to coughing (drainage down the throat) especially while laying down. If she misses a dose of Singular, she is quite sick within a day. She’ll often run a fever (odd I know, but it’s a major indicator), develop a stomach ache or headache (probably from all the coughing, etc), and her breathing gets labored.

Even if we don’t miss a dose of Singular, all of the above can happen. Since I don’t want to add more medicine to the mix, we’ve set out to find more solutions that will help. After talking to friends, posting on Facebook and Twitter, and chatting with my mom who is a nurse, I think we’ve developed a plan that is having a tremendous impact on helping my daughter with her allergies. I thought I would share what we are doing, in case it can help any of you.

  1. Be particularily careful about not missing a dose of Singular. I know this is a no-brainer, but we have to do what it takes to make sure she gets her daily dose, even if we drive a pill to school, etc.
  2. A teaspoon a day of locally collected honey. We are just starting this, but I’ve had lots of people suggest this and claim that it helps. The idea is that the honey is made from the same local pollen that causes allergies to flare up. The honey builds a resistance, of sorts.
  3. Saline spray to flush her nose. Some people use a neti-pot, but I’ve found this simple, cheap, and most of all, safe for my daughter. It is very effective, but I won’t claim to understand why. Flushes allergens out? Reduces mucus?
  4. Washing her hair daily. Apparently pollen settles in your hair, which you don’t take off at night like clothes. If you lay down on your pillow, then you breath in everything that makes you ill, all night long. It makes sense, doesn’t it?
  5. Changing the pillowcase more frequently, which is related to reducing the pollen that makes its way to your bed and eventually your face.
  6. Don’t wait to use the nebulizer until she’s sick. We were waiting too long to use the nebulizer if she was having problems breathing. We now use it when we see things coming, and head it off. It seems to work better and faster, as well as require far fewer treatments.

Is there something else that has worked for you? Please share your ideas. I would love to hear them, and I know others do too!

Creative Commons License photo credit: gmajsicmtc

Easy and Safe Bookshelves for Kids

We love books, and so do our kids. However, I was tired of trying to keep them on regular bookshelves. The kids had trouble replacing them, so they would pile them up. I also don’t like the idea of kids climbing or pulling on bookcases. I wanted an easy, inexpensive solution, and we found one.

easy kid bookshelves

We created easy bookshelves that face the books toward the kids. Now they can easily see the fronts of the books, as well as return them to the shelves by themselves.

We went to Menards, bought plastic rain gutters, end caps, and brackets. We cut them in even lengths, and attached them to the wall!

Kids in the Kitchen

001I love teaching my girls to cook or at least to love trying new foods. If they choose not to love preparing food, I hope that they will understand and appreciate the fine art of good food and all that it takes to prepare a meal.

Yesterday I offered to let my daughter prepare supper, which she excitedly accepted. I had her sit down with recipe books and decide what she’d like to make. She found one recipe in a book, and the other one she found online by searching Google. We live in a new era, don’t we?!

Next, I had her make a grocery list and then check it against what we already had in the refrigerator and cupboards. Then we looked at what was on sale this week and headed to the store. She shopped for the ingredients, did the preparations, made the meal, served everybody, and then helped with clean up. She did a fabulous job!

She made a sausage and cheese Stromboli, which is a fresh bread baked with meat, cheese, and seasonings inside.004

She also made stuffed green peppers topped with cheese. The recipe she chose had hamburger, rice, onion, garlic, tomatoes, green chilies and cumin. I forgot to take a picture of the final product, but you get the idea.

Not only did we talk about life skills like shopping, budgeting, and healthy living, we also got an opportunity to do math, science, and most important in my book, sanitation. We talked about handling raw meat, washing hands, and sanitizing the kitchen during and after cooking.

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Moms, Kids, Cell Phones, Parenting, & Problems

Pik DameGood title, eh? Well, I wanted to call a spade a spade. I didn’t start this article as a rant, but it turned out to be just that. Agree or disagree, this is my take on this cell phone nonsense.

All this press on kids with cell phones, drives me crazy. Yes, we are digital society and things are changing. However, good parenting should not change, nor should healthy behaviors of our youth: Rules, expectations, responsibility, modesty, and respect are just as important today as a hundred years ago. So when I see a story of a young girl and her family featured on the news about her monthly phone bill being hundreds of pages long, I don’t find it funny. I find it scary that parents would exploit this, sending the message this behavior is healthy and acceptable. It’s no wonder that “sexting” or “sextexting” is becoming an issue. Why do all these kids need phones? What happened to “Are Jenny’s parents going to be there? Ok, let me talk to Jenny’s mom…Call me when you get there (i.e. from some sort of phone plugged into a wall)”

In case you are wondering how this would work:

1. Mom or dad asks daughter (or son) where she is going or what her plans are-prior to parting ways in the morning. *Parenting required.

2. Mom or dad sets expectations, prior to said event. *Parenting required.

3. Mom or dad does NOT get interrupted by child via cell phone when child finds in necessary to notify parents of intention *Child respect required.

4. Child is forced to make a plan and be responsible to check with friends about details parents might ask *Child responsibility required.

5. Parent drops child off or child has earned trust to drive to event *Parenting required. *Child responsibility required.

6. Child calls home to let parents know of arrival or any change of plans from phone at location (hint, if child is somewhere there isn’t a phone, probably not somewhere she needs to be) *Child responsibility required

7. Parent needs to be home to answer phone when child checks in and/or make some “spot checks” via phone or driving over to Jenny’s house. *Parenting required.

8. Child talks to Jenny at school, in person, via a phone plugged into a wall, or tin cans held together by a string.

9. In case of travel or appointment where a cell phone would be helpful to the parents, then child borrows mom or dad’s phone to take with if needed. Notice I said needed?

This method has been tested and works. When I was a juvenile probation officer responsible for many teens and pre-teens with disrespectful behavior, the cell phone or pager was the first thing to go. You can’t believe the skills the kids learned about responsibility and follow-through. Parents were held responsible for parenting their child who was getting in trouble. It’s a two way street. Some kids had parents taking an active roll in their lives for the first time EVER and found out how good that can feel (even if they didn’t want to admit it and it was court ordered). I didn’t allow parents to be lazy with expectations and follow-through with their kids. That went out the window when a law was broken and a child’s future in jeopardy.

Confession: I use tattoos as an opportunity to practice counting & ABC’s.

RestingMy preschooler loves tattoos. Ever since he was about two, whenever we put a tattoo on, I would count to 10 and sing the ABC’s (mostly by myself then), with the understanding, that the tattoo would not be “ready” until we finished. Now, as soon as I put the tattoo and wet wash cloth on his skin, he starts singing the ABC’s and counting himself! Plus, he has a new tattoo to admire for a couple days!